Blogs

Clearly the last thing we want to think about is maintaining or losing weight on vacation. Most of us save all year to go on vacation for a few weeks. We hope to “disconnect” from stress, job demands, to-do lists, traffic jams, and general concerns. We can't wait to...

What you’ll need: ¾ cup isopropyl or rubbing alcohol; you can use Everclear or another high-proof alcohol. You can use Hydrogen Peroxide in a pinch. ¼ cup aloe vera gel or coconut oil (to help keep your hands from drying out) 10 drops of essential oil, such as...

With regard to the coronavirus (COVID-19), we would like you to know we are continually sanitizing and sterilizing the office and all surfaces, pens, and chairs with hospital-grade sanitizers. Please know we are taking all precautionary steps to ensure our clients’...

While you are on your health journey of losing weight, we all struggle at times.  So, here are 5 strategies to help you achieve your goal and even go beyond, by falling back in love with yourself. 1. Focus on what’s going right.  Don’t let the drama and negativity in...